If you are curious about EMDR and have questions about it, this post is for you!

If you're curious about EMDR this blog post goes over some initial information about it and how it works!

This statement from Pete Walker is such an essential shift in processing trauma and the triggers that can accompany it. Many times folks...

All too often, protective parts of ourselves move in to protect our well-being when faced with real or perceived danger. These parts have...

In my last post, I spoke about relationships. As it relates to inner relationships, I'm referring to the parts of ourselves that get...

When I think about this statement and its importance in my work, I feel deeply grateful to the Indigenous folks of this land for their...

One thing that stands out for me as I work alongside folks is the beautifully dynamic inner landscape they (we) walk around with as they...

Oh the nervousness! Coming in for your first therapy appointment can feel quite nerve-wracking! Many participants speak to this...